Now Introducing: HaloSauna

Halo therapy, also known as salt therapy, is a natural treatment that involves inhaling dry salt particles in a controlled environment. It is believed to have various health benefits, particularly for respiratory and skin conditions.

During a halo therapy session, the air in the room is infused with microscopic salt particles, which are then inhaled. These particles can help to reduce inflammation, clear mucus from the airways, and improve overall respiratory health.

Some potential benefits of halo therapy include improved respiratory function, relief from allergies and asthma symptoms, clearer skin, reduced stress levels, and enhanced overall well-being.

Halo therapy is generally safe for most people, but it is always recommended to consult with a healthcare professional before starting any new treatment, especially if you have any underlying health conditions.

The frequency of halo therapy sessions can vary depending on individual needs and goals. Some people may benefit from regular sessions, while others may only need occasional treatments. It is best to consult with a halo therapy provider to determine the most appropriate schedule for you.

Halo therapy is considered to be safe and non-invasive, with minimal side effects. However, some individuals may experience a temporary cough or throat irritation as the body adjusts to inhaling salt particles.

Halo therapy is often recommended as a complementary treatment for respiratory conditions such as asthma, bronchitis, and allergies. Many people report improved symptoms and a reduction in flare-ups after participating in halo therapy sessions.

During a halo therapy session, you will typically relax in a salt-infused environment for a specified period, usually around 30-45 minutes. You may experience a sense of relaxation and improved breathing throughout the session.

Yes, there are different types of halo therapy options available, including halo saunas, halo rooms, etc. Each provides a similar salt therapy experience but may vary in terms of setting and equipment.

The effects of halo therapy can vary from person to person. Some individuals may experience immediate relief from symptoms, while others may notice more long-term benefits after multiple sessions. Consistency with halo therapy sessions can help maintain the positive effects over time.

An infrared sauna uses infrared heaters to emit light waves that penetrate and warm the body directly, unlike traditional saunas which heat the air around you. This leads to various physiological responses like increased heart rate and perspiration.

Infrared saunas are associated with several health benefits, including:

Promoting relaxation and stress relief: The soothing heat helps balance cortisol levels and stimulate relaxation hormones.

Improved circulation: The heat dilates blood vessels and increases blood flow.

Aid in muscle recovery and reduce soreness: Deep heat penetration relaxes muscles and reduces inflammation.

Support detoxification: Sweating helps eliminate toxins and impurities.

Enhanced skin health: Increased blood flow and sweating can rejuvenate skin cells and improve tone and elasticity.

The primary difference is the heating method.

Traditional saunas: Use heated air to warm the body indirectly, with higher temperatures (150-195°F).

Infrared saunas: Use infrared light to heat the body directly, operating at lower temperatures (120-140°F).

Regular use of an infrared sauna can boost heart and metabolic rates. This is similar to moderate exercise and may help burn calories, which can aid in weight loss.

Generally, it is safe when used correctly. However, it's crucial to follow safety guidelines:

Stay hydrated: Drink plenty of water before, during, and after your session.

Limit session duration: Begin with shorter sessions (10-15 minutes) and gradually increase as the body adapts. Never exceed 30 minutes per session.

Listen to your body: If feeling dizzy, lightheaded, or uncomfortable, exit the sauna immediately.

Consult a doctor: Especially if pregnant, have a medical condition (such as heart disease or low blood pressure), or are taking medications.

Individuals with certain health conditions should avoid infrared saunas or consult a doctor before use, including:

Pregnant women

People with cardiovascular diseases

Individuals with open wounds or unhealed injuries

Those with neurological deficits

People with weakened immune systems

Current research indicates that infrared heat itself does not directly cause skin cancer. However, excessive exposure to high-intensity near-infrared radiation may contribute to photoaging.

Loose-fitting, comfortable clothing, like shorts and a tank top, is recommended to allow for proper sweating and heat penetration. Avoid jewelry and makeup.

It's generally best to avoid bringing electronic devices into the sauna, as the heat may damage them.

Regular use is safe for healthy adults, but most experts recommend 3-4 sessions per week.

Important Note: The information provided here is for general knowledge and should not be taken as medical advice. Always consult with a healthcare professional before using an infrared sauna, especially if you have any health concerns or are taking medications.